Movement Matters
-because every stretch, step, and stride is a celebration of what our bodies can do. No matter the pace, staying active is how we honor our strength, support MS research, and keep moving forward together.
"At FlexABLE, we truly believe that movement is medicine. When your body moves well, everything in life feels better—whether it’s playing with your kids, crushing a workout, or simply getting through the day with more energy and less pain. Our goal is to help people move better and feel better, so they can fully enjoy the activities and moments they love most".
"We pioneer holistic wellness and prevention, setting the standard for innovative, compassionate care.
Through research, education, and community collaboration, we empower all people to thrive in body, mind, and spirit."
Club Pilates Merchants Way is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.
Zumba® Gold: Looking for a fun, fitness class that’s perfect for people looking for a lower impact Zumba Class. Our modified Zumba® class is just what you need. We’ll guide you through easy-to-follow choreography that will keep you moving at a lower intensity.
You’ll improve your balance, coordination and flexibility while getting a great cardio workout. And best of all? You’ll leave feeling strong and energized.